Weigh In record (no journal entry) for 28 May 2013
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375.0 lb
Lost so far: 77.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1823 kcal
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Fat: 68.65g | Prot: 124.51g | Carb: 207.83g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Great Value Honey Ham, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sara Lee 80 Calories & Delightful, Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Watermelon, Tomatoes, Onions, Jennie-O Turkey Burgers Jalapeno Jack, Village Hearth Light Italian Buns. more...
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5251 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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