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megatucf
Journal
28 May 13
megatucf's Journal, 28 May 2013
megatucf's Profile
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Weigh In record (no journal entry) for 28 May 2013
154.2 lb
Lost so far:
22.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
992 kcal
Fat: 16.86g | Prot: 28.05g | Carb: 119.30g.
Breakfast:
Oranges.
Lunch:
Garden Veggie Medley Pita Chips, Supremely Spicy Hummus, Kraft Light Parmesan Asiago Balsamic Vinaigrette, StarKist Foods Chunk Light Tuna in Water, Arugula Lettuce.
Dinner:
Cherry Tomatoes, Quinoa (Cooked), Toasted Pita Bread.
Snacks/Other:
White Table Wine, Girl Scout Cookies Peanut Butter Patties, Granny Smith Apples.
more...
1704 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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