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Well, as you can see, I had a great Thanksgiving weekend! Family, friends, food & fun! Actually, I blame my weight gain on my poor choices over the last 1-2 weeks! It wasn't the turkey, stuffing & casseroles that got the best of me ... it was the sugar, sweets, chocolate, sugar, pecan pie, cookies, sugar, pound cake & chex mix that did me in!!!!!!!!! Really, I didn't eat much of the regular foods. Just give me a plate of the sweets & I'm in heaven! lol! I am proud of some of the choices that I made though! I got in 3-4 liters of water each day, went to the gym where we were staying & worked out with hubby 2 days on a row, limited my calories & made healthy choices all day yesterday & ate a healthy breakfast every day. Imagine what the scale would have screamed @ me this morning if I hadn't made those healthy choices! Oohhh ... but today is a new day & time to refocus! Here we go! =D
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161.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2008:
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1311 kcal
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Fat: 69.93g | Prot: 28.14g | Carb: 151.15g.
Breakfast: V8 V-Fusion Light Pomegranate & Blueberry, water, Fiber One Caramel Delight. Lunch: Diet coke, Shredded Cheddar, Black beans, Romaine, Sunflower seeds raw, Croutons, Wheat crackers, water, Green peas, Green pepper, Cucumbers. Dinner: Apple, Sunny Cranberry, water. Snacks/Other: Hazelnut creamer, Swiss Miss No Sugar, coffee, Sunny Cranberry. more...
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2588 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 3.9 lb a week
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