OK. I will keep going.
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210.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1806 kcal
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Fat: 79.52g | Prot: 68.20g | Carb: 117.51g.
Breakfast: Richfood Deli Style American Cheese, Bacon Grease, Trader Joe's Boneless Beef Rib Eye Steak, Nature's Design Whole Peeled Eggs, Whole Foods Market Stevia, Water, Coffee, Heavy Cream. Lunch: Water, Goose Island IPA Beer, International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Dinner: Safeway Buffalo Wings, Merlot Wine, Salmon Sushi. Snacks/Other: Merlot Wine, Fig Newtons Fig Newtons, Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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Comments
Slow and steady is good. Muscle is a bit up, weight is a bit down. Good job.
10 May 20 by member: metamora
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I'm a GUNNING for you !!!! Trying to get to your weight after my new office is next to frige for last 2 months..
11 May 20 by member: DO N OK
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