Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dream maker
Journal
14 Oct 10
dream maker's Journal, 14 October 2010
dream maker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2010
267.0 lb
Lost so far:
9.0 lb
.
Still to go:
127.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
340 kcal
Fat: 16.50g | Prot: 10.50g | Carb: 44.00g.
Breakfast:
Healthfull 10 Grain Bread, skippy peanut butter, banana.
more...
3514 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dream maker's weight history
view complete history