Weigh In record (no journal entry) for 22 November 2008
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156.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2008:
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1858 kcal
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Fat: 78.35g | Prot: 62.49g | Carb: 235.89g.
Breakfast: Fiber One Caramel Delight, water. Lunch: McAlister's side salad, Chicken tortilla soup, water. Dinner: Rolo, Pretzels, Mac N Cheese, turkey, Coconut cake, water. Snacks/Other: Pumpkin spice trail mix. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.3 lb a week
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