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dream maker
Journal
13 Oct 10
dream maker's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
268.6 lb
Lost so far:
7.4 lb
.
Still to go:
128.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1330 kcal
Fat: 53.68g | Prot: 60.21g | Carb: 161.94g.
Breakfast:
skippy peanut butter, Healthfull 10 Grain Bread.
Lunch:
chili.
Snacks/Other:
skim milk, jillian michaels protein drink, yoplait smoothie, Peanut Butter, apple.
more...
4042 kcal
Activities & Exercise:
Desk Work - 14 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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