dream maker's Journal, 10 October 2010

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Weigh In record (no journal entry) for 10 October 2010

269.6 lb Lost so far: 6.4 lb. Still to go: 129.6 lb. Diet followed poorly.

Diet Calendar Entries for 10 October 2010:

256 kcal

Fat: 2.94g | Prot: 24.35g | Carb: 32.88g. Breakfast: skim milk, jillian michaels protein drink, yoplait smoothie. more...

3632 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dream maker's Journal, 10 October 2010

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