Weigh In record (no journal entry) for 08 May 2013
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390.0 lb
Lost so far: 62.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1534 kcal
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Fat: 53.44g | Prot: 73.45g | Carb: 201.76g.
Breakfast: Light 40 Calories Soft Rye Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Yogurt - Cherry Vanilla, Honey Ham, Regular Coffee, Bananas, Fried Egg. Lunch: V8 Healthy Request + CRV, Rosemary Chicken & Sweet Potatoes. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Ice Cream, Special K Pastry Crisps - Chocolatey Delight. more...
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5424 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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