dream maker's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

269.8 lb Lost so far: 6.2 lb. Still to go: 129.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

296 kcal

Fat: 3.44g | Prot: 26.85g | Carb: 40.88g. Breakfast: Healthfull 10 Grain Bread, skim milk, yoplait smoothie, jillian michaels protein drink. more...

3739 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dream maker's Journal, 09 October 2010

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