Weigh In record (no journal entry) for 08 October 2010
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271.8 lb
Lost so far: 4.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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817 kcal
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Fat: 24.70g | Prot: 52.08g | Carb: 110.90g.
Breakfast: jillian michaels protein drink, skim milk, Healthfull 10 Grain Bread, Blueberry Pomegranate smoothie. Lunch: healthful 10 grain bread, skippy peanut butter, carrot, Clementimes. Snacks/Other: deli roast beef, banana. more...
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3737 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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