Weigh In record (no journal entry) for 07 October 2010
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276.6 lb
Lost so far: 0 lb.
Still to go: 136.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2010:
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1149 kcal
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Fat: 34.13g | Prot: 62.79g | Carb: 164.84g.
Breakfast: yoplait smoothie, skim milk, jillian michaels protein drink. Lunch: jillian michaels protein drink, carrot, Clementimes, skippy peanut butter, healthful 10 grain bread. Dinner: Steamers Farmer's Blend. Snacks/Other: skim milk, apple, Peanut Butter. more...
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3772 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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