Yesterday I did some yard work. I ate well at 101% of goal, exceeded my protein goal and (drum roll please) met all activity goals. BF down 0.1%
|
151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
2283 kcal
|
Fat: 135.50g | Prot: 146.22g | Carb: 126.50g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese. Lunch: McDonald's Triple Cheeseburger. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Macaroni or Noodles with Cheese, No Name Macaroni & Cheese, Roast Beef. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Chocolate Covered Almonds. more...
|
steady weight
|