Weigh In record (no journal entry) for 02 May 2013
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396.0 lb
Lost so far: 56.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1782 kcal
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Fat: 29.56g | Prot: 85.86g | Carb: 303.04g.
Breakfast: Honey Ham, Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Light & Fit Yogurt - Cherry Vanilla, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk. Dinner: Ground Turkey, Old World Style Traditional Pasta Sauce, Mushrooms, Thin Spaghetti. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight. more...
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5394 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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losing 11.7 lb a week
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