Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
|
150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 April 2020:
|
1606 kcal
|
Fat: 68.82g | Prot: 136.63g | Carb: 124.33g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Naturals Uncured Polska Kielbasa, Kroger Eggs (Large). Lunch: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Craisins Dried Cranberries. Dinner: 2% Fat Milk, Corn, Great Value Italian Cut Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Twix Twix Minis (1), Kroger Lightly Salted Peanuts, Pickles, GT's Organic Raw Gingerade Kombucha, Fruit of the Earth Aloe Vera Juice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|