Weigh In record (no journal entry) for 15 April 2013
|
426.0 lb
Lost so far: 26.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
2304 kcal
|
Fat: 76.45g | Prot: 88.22g | Carb: 324.35g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Bananas, Regular Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: spegty. Dinner: Meatloaf Sandwich, cheese stuffed spuds, seasoned potato wedges. Snacks/Other: Persian, Maple Icing. more...
|
|
5519 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lionpete's weight history
|