Weigh In record (no journal entry) for 09 April 2013
|
151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
2763 kcal
|
Fat: 108.08g | Prot: 99.86g | Carb: 334.67g.
Breakfast: California Avocados, Manchego Cheese, korean 100g radish kimchi, Egg, Organic Strawberry Spread, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Bananas, Old Country Style Muesli, Kelp Seaweed, Oats, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Dinner: Water, Dry Dessert Wine, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum. Snacks/Other: Extra large Peanuts 28g, Taffy. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|