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sjoanis
Journal
04 Apr 13
sjoanis's Journal, 04 April 2013
sjoanis's Profile
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Weigh In record (no journal entry) for 04 April 2013
177.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
330 kcal
Fat: 3.00g | Prot: 6.00g | Carb: 72.00g.
Breakfast:
Multi Grain Cheerios.
more...
2140 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes.
more...
losing 0.6 lb a week
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