Weigh In record (no journal entry) for 12 February 2020
|
211.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1600 kcal
|
Fat: 74.34g | Prot: 94.31g | Carb: 140.45g.
Breakfast: Philadelphia Original Cream Cheese, Cut Da Carb Flatbread, Coffee, Heavy Cream, Green Tea, Nature's Bounty Probiotic Gummies. Lunch: Blueberries, Mango, Steamed or Boiled Shrimp, HEB Tokyo Combo, Trader Joe's Hass Avocado. Dinner: Pineapple, Pork (Lean and Fat Eaten). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|