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br_e_co
Journal
05 Feb 20
br_e_co's Journal, 05 February 2020
br_e_co's Profile
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Weigh In record (no journal entry) for 05 February 2020
167.4 lb
Lost so far:
12.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2020:
1730 kcal
Fat: 90.04g | Prot: 62.65g | Carb: 168.94g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dairyland Coffee Cream, Coffee (Brewed From Grounds).
Lunch:
Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Subway 6" Chicken & Bacon Ranch.
Dinner:
Clementines, Subway 6" Tuna.
Snacks/Other:
Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate).
more...
2351 kcal
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Sitting - 15 hours and 45 minutes.
more...
steady weight
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