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tina48
Journal
03 Oct 08
tina48's Journal, 03 October 2008
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Weigh In record (no journal entry) for 03 October 2008
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2008:
1357 kcal
Fat: 47.96g | Prot: 80.06g | Carb: 87.22g.
Breakfast:
oats and honey bar, granulated sugar.
Lunch:
tomato, grilled chicken breast, lettuce.
Dinner:
Whiskey (86 Proof) , ground beef patty, cheese sticks.
more...
1878 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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