Weigh In record (no journal entry) for 25 March 2013
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153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2225 kcal
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Fat: 79.52g | Prot: 77.79g | Carb: 307.57g.
Breakfast: curry, hummus, manchego, eggs, garlic, Daily Bread Sprouted Whole Grain Sodium Free. Lunch: Golden Ginger Ale, smoked salmon, aussie bites, Raspberries in Heavy Syrup (Cooked or Canned), Rhubarb Cobbler, Navels Oranges, Salt Water Taffy. Dinner: banana, tangerine. Snacks/Other: Crystallized Ginger, Navel Oranges. more...
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gaining 11.2 lb a week
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