Weigh In record (no journal entry) for 14 January 2020
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204.7 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1849 kcal
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Fat: 103.75g | Prot: 64.97g | Carb: 184.09g.
Breakfast: Pepper Jack Cheese, Tomato Sauce, Pork Sausage Patty or Link, Papa Pita Greek Pita Flat Bread, Fried Egg, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Tortilla Corn Chips, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Chinese Brand Pork Dumplings, Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Hershey's Sugar Free Miniatures, Persimmon. more...
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losing 2.1 lb a week
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