Weigh In record (no journal entry) for 26 December 2019
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2839 kcal
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Fat: 79.95g | Prot: 74.47g | Carb: 484.71g.
Breakfast: Quaker Old Fashioned Oats, Now Foods Psyllium Husk Powder, Hot Water, Bananas, Candied Ginger, Ocean Spray Craisins Dried Cranberries, Now Foods Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Black Pepper, Odwalla 100% Orange Juice, Bragg Organic Apple Cider Vinegar. Lunch: Avocados, Trader Joe's Mildly Spiced Vegetable Burritos. Dinner: Organic Coconut Oil, Nutritional Yeast Flakes, Soy Sauce (Tamari), Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, GoMacro Macrobar Everlasting Joy, Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat. more...
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gaining 4.9 lb a week
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