Weigh In record (no journal entry) for 11 December 2019
|
198.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
1944 kcal
|
Fat: 125.76g | Prot: 89.03g | Carb: 116.95g.
Breakfast: Strawberries, Perkins Restaurant Breakfast Potatoes, Bacon, Danish Pastry with Fruit, Taco Cabana Scrambled Egg, Publix Empanadas De Carne. Dinner: Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Kraft String Cheese with 2% Milk, Kerrygold Pure Irish Butter, Franklin's Gourmet Popcorn (Pre-measured packs), Kerrygold Pure Irish Butter, Croissant. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|