Weigh In record (no journal entry) for 01 March 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1839 kcal
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Fat: 27.44g | Prot: 69.27g | Carb: 369.86g.
Breakfast: Lower Sugar Apples & Cinnamon Instant Oatmeal, Sugarless Minty Sweet Twist Gum, Light Oatmeal Bread, Bananas. Lunch: Fiber one 90, Progresso Onion. Dinner: Luxe Milk Hazelnut Chocolate, light oatmeal bread, Light Italian Bread, Lettuce Salad, cauliflower, crushed tomato, Spinach Calzones. Snacks/Other: Light Neapolitan Ice Cream, frozen blueberries, sugar free oatmeal. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
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losing 4.0 lb a week
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sjoanis's weight history
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