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50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7:
Week 8:
Week 11:
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)
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161.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2008:
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1620 kcal
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Fat: 58.11g | Prot: 64.81g | Carb: 234.47g.
Breakfast: Smuckers Sugar free Grape, Weight Watchers cream cheese, Sara Lee Soft bread, water, Benefiber. Lunch: Pineapple, Honey dew melon, Cantaloupe, Turkey deli, Ham slice, Kraft cheese slice, Wheat Thins Fiber, Water. Dinner: Rice Krispies bar, edamame, Weight watchers cream cheese, Wheat crackers, Yoplait Strawberry. Snacks/Other: GRAPES, Vanilla Ice Cream, Mini creamer, Plum, Swiss Miss No Sugar, Fiber One Peanut butter, coffee. more...
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2588 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 0.7 lb a week
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