Weigh In record (no journal entry) for 19 November 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2560 kcal
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Fat: 142.18g | Prot: 106.64g | Carb: 223.32g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Half and Half or Heavy Cream, Coffee. Lunch: Culver's Broccoli Cheese with Florets Soup, Johnsonville Ground Mild Italian Sausage, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: HEB Organics Broccoli Florets, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Hass Avocado, Ole Tortilla Chips (Fritangas). more...
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gaining 1.4 lb a week
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