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br_e_co
Journal
14 Nov 19
br_e_co's Journal, 14 November 2019
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Weigh In record (no journal entry) for 14 November 2019
169.8 lb
Lost so far:
10.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
1517 kcal
Fat: 79.29g | Prot: 58.02g | Carb: 144.36g.
Breakfast:
Dairyland Coffee Cream, Coffee (Brewed From Grounds).
Lunch:
Potato French Fries, TGI Friday's Anytime Sliders.
Dinner:
Trader Ming's Pork Shu Mai.
Snacks/Other:
General Mills Multi Grain Cheerios, M&M's Crispy M&M's, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk.
more...
2475 kcal
Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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