Weigh In record (no journal entry) for 10 November 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2624 kcal
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Fat: 66.44g | Prot: 112.91g | Carb: 414.87g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Just Hemp Hulled Hemp Seeds, Now Foods Psyllium Husk Powder, Bananas, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Orange Juice, Black Pepper, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground). Lunch: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Grilled Chicken, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Hot Water, Village Harvest Black Rice, Spanish Peanuts. Dinner: Danish Choice Cherry Preserve, Natural Series 50G Plant-Based Organic Protein Peanut, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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steady weight
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