Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% for the weekend and is out of range. Cutting intake by 200 calories... Lift Day!!!
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2019:
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1309 kcal
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Fat: 36.67g | Prot: 116.61g | Carb: 130.03g.
Breakfast: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Fillets, Michael Angelo's Breaded Eggplant Cutlets, Birds Eye Steamfresh Protein Blends - Italian Style. more...
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gaining 2.8 lb a week
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Comments
Thanks Bill, we got this!!!
04 Nov 19 by member: John10251
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