Weigh In record (no journal entry) for 25 October 2019
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194.7 lb
Lost so far: 2.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2143 kcal
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Fat: 138.83g | Prot: 79.06g | Carb: 154.91g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Hass Avocado, Beef Tenderloin (Trimmed to 1/8" Fat), Frieda's Baby Bok Choy, Volpini Pancetta. Dinner: Olive Oil , Cabbage , Ole Extreme Wellness High Fiber Low Carb Tortillas, Chosen Foods Avocado Oil Mayo, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Toll House Chocolate Chip Cookie, Fritos Chili Cheese Flavored Corn Chips. more...
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losing 6.3 lb a week
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