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Thomasre1
Journal
23 Oct 19
Thomasre1's Journal, 23 October 2019
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Weigh In record (no journal entry) for 23 October 2019
217.9 lb
Lost so far:
24.2 lb
.
Still to go:
32.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2019:
107 kcal
Fat: 0.64g | Prot: 2.62g | Carb: 24.82g.
Dinner:
Carrots, Metamucil Sugar Free Metamucil.
Snacks/Other:
Celery , Tomatoes.
more...
3497 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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