Weigh In record (no journal entry) for 10 February 2013
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2013:
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2575 kcal
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Fat: 93.84g | Prot: 71.02g | Carb: 385.63g.
Breakfast: Oats, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Bananas, Green Tea, Raisins, Cinnamon, Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Water. Lunch: rhubarb pie, sweetened raspberry, 245g Spanish vegetable soup chorizo beans, Stuffed Grape Leaves. Dinner: Granola Snack Mix. more...
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gaining 0.7 lb a week
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