Weigh In record (no journal entry) for 02 September 2008
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162.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2008:
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1521 kcal
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Fat: 54.12g | Prot: 72.05g | Carb: 204.54g.
Breakfast: Weight Watchers cream cheese, Thomas English muffin fiber, water, Benefiber. Lunch: corn, white beans, pinto beans, tomatoes chilies, green pepper, onion, ground turkey, 4% Ground beef, water. Dinner: Kroger Sunflower seeds, Green pepper, Dole Romaine, Cucumbers, water. Snacks/Other: Vanilla ice cream, Hazelnut creamer, Swiss Miss No Sugar, coffee, Grapes, Fiber One Peanut butter, Plum. more...
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2604 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 2.8 lb a week
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