|
Good Saturday morning y'all!
I am hesitant to record my morning weight b/c it may go up before my weigh in on Tuesday! Honestly, I am baffled by it! Here's why ...
I went to my first Pilates class yesterday! I have to say that it was a great workout! I did not master all of the moves, but I tried! It was a great core workout for me! And I am feeling it this morning! My shoulders, abs & obliques are quite sore! Usually the scales will reflect my water gain from the sore muscles, but not today! WOOHOO!
Also, I know that TOM is just around the corner! Another reason why the scales are surprising me this morning! Usually the week before, I see very little weight loss! The cravings are crazy! UGH! I was craving a cupcake with icing yesterday & the day before! I gave in & had one yesterday! It was so good! I thought that surely the craving would go away after I had it! WRONG! Before I went to bed last night, I could have eaten a dozen cupcakes if they were in front of me! Thank God we don't keep that crap in our house anymore!!!!!!!!! I used to be a chocoholic, but my taste for it is not the same as it used to be! I know ... something is wrong with me! lol! I mean, if I could have it, I would! But I do not crave it like I do other sweets! I would rather have yellow cake with icing or icing filled donuts or pancakes with syrup! I'm talkin' stuff with HIGH sugar content! This is crazy!
FOCUS! FOCUS! FOCUS!
Okay, so I am 1.8lbs. away from 159lbs. That is considered "normal weight" for me (BMI <25) & that is my next goal! I can see the light! PRAISE THE LORD!
Hubby & I are off to the gym this morning! College football starts today, so there is no prying him from the TV after 11am! Gotta go! Hope everyone has a blessed Saturday! =D
|
160.8 lb
Lost so far: 59.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2008:
|
1860 kcal
|
Fat: 93.64g | Prot: 60.62g | Carb: 212.87g.
Breakfast: Smuckers Low Sugar Concord Grape Jelly, Weight Watchers cream cheese, Thomas English muffin fiber, Benefiber, water. Lunch: Sara Lee soft, water, Grapes, Fiber One Peanut butter, Laughing Cow, Turkey Breast Cajun Style. Dinner: Bacon, Tortilla chips, water, Ranch, Shredded Cheddar, Mixed Salad. Snacks/Other: 100 Calorie Chips Ahoy, Reeces 100 Calorie, Kroger Carb Master. more...
|
|
2920 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Elliptical - 6 minutes, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 9 hours, Resting - 6 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 3.5 lb a week
|