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br_e_co
Journal
28 Sep 19
br_e_co's Journal, 28 September 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 28 September 2019
174.5 lb
Lost so far:
5.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2019:
2149 kcal
Fat: 98.81g | Prot: 83.42g | Carb: 238.34g.
Breakfast:
Pancake Syrup, Blueberry Pancakes , Coffee (Brewed From Grounds), Hard-Boiled Egg.
Lunch:
Taco Bell Bean Burrito, Taco Bell Chalupa Supreme - Chicken.
Dinner:
Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Tomato Grilled Cheese, Panera Bread Creamy Tomato Soup.
Snacks/Other:
Publix Red Seedless Grapes, Roasted Salted Cashew Nuts.
more...
1939 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
steady weight
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