Weigh In record (no journal entry) for 02 February 2013
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2486 kcal
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Fat: 72.77g | Prot: 74.56g | Carb: 407.30g.
Breakfast: Crystallized Ginger, Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Black Mission Figs, Steel Cut Oats, Water, Spirulina Seaweed (Dried), Ginger, Lemon Juice, Bananas , Cinnamon, Raisins. Lunch: korean 100g radish kimchi, Manchego Cheese, Lentil Bolani, Kalamata Olives. Dinner: ginger bites. more...
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losing 4.2 lb a week
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