dream maker's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

268.6 lb Lost so far: 0 lb. Still to go: 128.6 lb. Diet followed poorly.

Diet Calendar Entries for 19 August 2010:

625 kcal

Fat: 8.25g | Prot: 45.50g | Carb: 109.00g. Breakfast: Smart Pop Kettle Korn 100 Calorie Mini Bags, jillian michaels protein drink. more...

3787 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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dream maker's Journal, 19 August 2010

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