Weigh In record (no journal entry) for 31 January 2013
|
150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1692 kcal
|
Fat: 64.09g | Prot: 52.96g | Carb: 175.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Half and half, Coffee. Lunch: Bean & Cheese Burrito, Creamed Spinach (. Dinner: popcorn. Snacks/Other: Pinot grigio, Garlic stuffed olives, OIKOS plan yogurt, BLUEBERRIES. more...
|
|
1979 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|