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br_e_co
Journal
17 Sep 19
br_e_co's Journal, 17 September 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 17 September 2019
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 September 2019:
1476 kcal
Fat: 65.05g | Prot: 74.50g | Carb: 146.21g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Nachos with Cheese , Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Primo Hoagies Italian Diablo (Half Primo).
Dinner:
Chinese Brand Pork Dumplings, Wonton (Meat Filled Fried Won Ton).
Snacks/Other:
M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts.
more...
1967 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 2.8 lb a week
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