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br_e_co
Journal
16 Sep 19
br_e_co's Journal, 16 September 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 16 September 2019
176.6 lb
Lost so far:
3.4 lb
.
Still to go:
19.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 September 2019:
1493 kcal
Fat: 80.06g | Prot: 77.26g | Carb: 118.05g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
McDonald's 1% Low Fat Milk Jug, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Cheeseburger.
Dinner:
Chow Mein or Chop Suey, Kung Pao Chicken.
Snacks/Other:
Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate).
more...
1963 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
steady weight
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