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dream maker
Journal
14 Aug 10
dream maker's Journal, 14 August 2010
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Weigh In record (no journal entry) for 14 August 2010
264.8 lb
Lost so far:
1.2 lb
.
Still to go:
124.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
1271 kcal
Fat: 48.73g | Prot: 78.13g | Carb: 160.95g.
Breakfast:
Smart Pop Kettle Korn 100 Calorie Mini Bags, jillian michaels protein drink.
Lunch:
campbell's bean with bacon soup.
Snacks/Other:
peanuts, bacon.
more...
3456 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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