dream maker's Journal, 13 August 2010

267.2 lb Lost so far: 0 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 25.40g | Prot: 84.81g | Carb: 202.56g.   Breakfast: Smart Pop Kettle Korn 100 Calorie Mini Bags, jillian michaels protein drink. Lunch: campbell's bean with bacon soup. Dinner: Pork Tenderloin, KC Masterpiece Barbecue Sauce Original, hamburger bun. Snacks/Other: Cantaloupe Melons. more...

3461 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...