Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still out of range... Lift Day!!!
|
159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2019:
|
640 kcal
|
Fat: 12.00g | Prot: 120.00g | Carb: 19.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|