dream maker's Journal, 11 August 2010

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Weigh In record (no journal entry) for 11 August 2010

268.6 lb Lost so far: 0 lb. Still to go: 128.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:

425 kcal

Fat: 4.25g | Prot: 37.50g | Carb: 59.00g. Breakfast: jillian michaels protein drink. Lunch: Vegetarian Vegetable low sodium. more...

3599 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 26.6 lb a week

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dream maker's Journal, 11 August 2010

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