Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
|
160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2019:
|
858 kcal
|
Fat: 37.45g | Prot: 80.01g | Carb: 53.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Meat Pie. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 2.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|