Weigh In record (no journal entry) for 17 July 2019
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208.6 lb
Lost so far: 40.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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279 kcal
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Fat: 8.52g | Prot: 17.16g | Carb: 29.82g.
Breakfast: Yellow Cake (with Vanilla Frosting) , Great Value Saltine Crackers. Lunch: Jell-O Sugar Free Cherry, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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3327 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 51 minutes, Housework - 20 minutes, Driving - 2 hours and 40 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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gaining 23.8 lb a week
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