Yesterday I ate at 97% of goal, met my protein goal and all activity goals. BF down 0.2% and is still out of range... Lift Day!!!
|
162.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 July 2019:
|
2108 kcal
|
Fat: 94.13g | Prot: 123.05g | Carb: 192.05g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Johnsonville Chorizo, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tortilla Corn Chips, Tortilla, Rosarita Refried Beans, Spanish Rice, Don Pablo's Chicken and Steak Fajitas. more...
|
losing 1.4 lb a week
|
Comments
Still in the zone, go for it John!!
16 Jul 19 by member: Steven Lloyd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|