Weigh In record (no journal entry) for 11 July 2019
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181.9 lb
Lost so far: 15.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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734 kcal
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Fat: 47.08g | Prot: 46.50g | Carb: 33.29g.
Breakfast: Flour Tortilla, Murphy's Deli american cheese slice, Scrambled Egg (Whole, Cooked) , Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: PRE Beef Filet Mignon Steak, Market Pantry Sharp Cheddar Cheese Slice, Au Gratin Potatoes (Using Butter), Newman's Own Ranch Dressing (Pouch), Lettuce Salad with Assorted Vegetables. more...
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losing 9.1 lb a week
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 Comments
we're almost neck-and-neck again! Careful, though, I'm going down!
11 Jul 19 by member: Debbie Cousins
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haha...I have a work happy hour tonight and movie night with the hubby after, not to be negative...but you most likely will beat me :(
It will be worth what ever happens, as this the first night we are not out house shopping haha
11 Jul 19 by member: Pixie68
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Enjoy your night out! Maybe take some pork rinds or nuts with you for snacking. Back AWAY from the layered-butter popcorn! What are you seeing?
11 Jul 19 by member: Debbie Cousins
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11 Jul 19 by member: jcmama777
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my husband and I went to see the 40th anniversary Cure concert, that was filmed in Hyde Park this year, so it was like going to a concert!
I had coconut shrimp instead of popcorn! ... at least there's a little protein!
12 Jul 19 by member: Pixie68
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sounds like a great night!!!
12 Jul 19 by member: liv001
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